SUGAR: the dietary equivalent of Kryptonite? But should you, can you give it up? DO EAT fruit & vegetables low in Sugar :cherries,grapefruit,pears, plums,strawberries, bell peppers, broccoli , mushrooms, courgettes,green beansDON’T Fall victim to ‘invisible’ sugar sources: Heinz Tomato,Ketchup,weetabix,fruit yoghurts,vitamin water, sushi rice,snack a Jacks salt& vinegar rice cakes, cereal bars ….ecc… But…