In a battle of the bottles,brands vie for hydration bragging rights . Alkalinity has become something of an obsession among the health-couscious. Out moderna-day diet is rife with acid-producing foods,such as meat, dairy,coffee, and anything processed. An acid diet can leach our bones of calcium,increase the risk of heart disease, and in linked ti weight gain. Alkaline waters can help those with acid reflux, and minerals confer some nutritional benefits(calcium boosts bone health,while potassium regular blood pressure.
“If you want to be hydrated ,just drink more-regular-water”